Moon-Bean Salad Recipe

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Ingredients:

Serving

2 tsp olive oil, divided
1 tsp dried oregano
1 garlic clove, minced
1/4 cup cider vinegar
2 (16-oz) cans cannellini beans
1 1/2 cups diced plum tomato
1/2 cup chopped vidalia or other sweet onion
1/2 cup (2 oz) crumbled blue cheese
1/3 cup chopped fresh parsley
1/2 tsp salt
1/2 tsp pepper
crostini

Directions:

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add oregano and garlic, and saute 30 seconds. Add vinegar, and remove from heat. Combine vinegar mixture and beans in a bowl. Cover and chill 30 minutes.
Add 1 teaspoon oil, diced tomato, and the next 5 ingredients (tomato through pepper) to bean mixture, and toss well. Serve with Crostini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.48 Kcal (174 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	1.33mg	0%
Sodium	217.48mg	9%
Potassium	109.46mg	2%
Total Carbs	3.42g	1%
Sugars	1.38g	6%
Dietary Fiber	1.34g	5%
Protein	1.22g	2%
Vitamin C	7.4mg	12%
Vitamin A	0.4mg	15%
Iron	18mg	100%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	51.79 Kcal (217 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	4%
Cholesterol	1.66mg	0%
Sodium	271.52mg	9%
Potassium	136.66mg	2%
Total Carbs	4.27g	1%
Sugars	1.73g	6%
Dietary Fiber	1.68g	5%
Protein	1.53g	2%
Vitamin C	9.2mg	12%
Vitamin A	0.6mg	15%
Iron	22.5mg	100%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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