Monkeyboy Schnitzel Recipe

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Monkeyboy Schnitzel
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Ingredients:

Directions:

  1. Place pork loins on cutting board and beat thin with mallet. For quicker prep ask butcher to run through tenderizer twice (2x) before bringing home. Salt and pepper each side of flatten loins.
  2. Scramble two eggs in mixing bowl. Dredge loins in egg mixture.
  3. Place dredged loins in bread crumbs being sure to coat totally.
  4. Fry loins over medium heat in 3 Tbs. of Extra-virgin olive oil. Pork loin will cook quickly because it is very thin. Approximately 2 minutes on each side.
  5. In a separate pan use remaining Extra-virgin olive oil combined with butter to cook your mushrooms. As your mushrooms absorbs butter add cream and balsamic vinegar to pan. Turn heat down to simmer and let reduce slightly. Add Salt and Pepper to taste.
  6. Slice lemon into quarters.
  7. Plate Schniztel and use the juice of one lemon quarter on each piece. Top with Mushroom sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.6 Kcal (2092 kJ)
Calories from fat 360.4 Kcal
% Daily Value*
Total Fat 40.04g 62%
Cholesterol 202.85mg 68%
Sodium 107.52mg 4%
Potassium 789.55mg 17%
Total Carbs 5.61g 2%
Sugars 2.74g 11%
Dietary Fiber 1.29g 5%
Protein 30.01g 60%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 172.75 Kcal (723 kJ)
Calories from fat 124.62 Kcal
% Daily Value*
Total Fat 13.85g 62%
Cholesterol 70.14mg 68%
Sodium 37.18mg 4%
Potassium 273.01mg 17%
Total Carbs 1.94g 2%
Sugars 0.95g 11%
Dietary Fiber 0.44g 5%
Protein 10.38g 60%
Vitamin C 3.7mg 18%
Iron 0.9mg 14%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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