Mom's to die for BBQ Chicken Recipe

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Mom's to die for BBQ Chicken
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Ingredients:

Directions:

  1. Cut chicken up into quarters; you can also use whole chicken sections with the skin on.
  2. Combine the marinade ingredients, and marinate chicken for at least 3 hours up tp 24.
  3. Thread the chicken on skewers and grill.
  4. If broiling, add a few drops of liquid smoke.
  5. Serve with hummus and pita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.74 Kcal (2678 kJ)
Calories from fat 223.66 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 291.96mg 97%
Sodium 3980.83mg 166%
Potassium 1542.33mg 33%
Total Carbs 8.93g 3%
Sugars 6.21g 25%
Dietary Fiber 0.7g 3%
Protein 98.58g 197%
Vitamin C 2.4mg 4%
Iron 0.6mg 4%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 104.22 Kcal (436 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 38%
Cholesterol 47.56mg 97%
Sodium 648.51mg 166%
Potassium 251.26mg 33%
Total Carbs 1.45g 3%
Sugars 1.01g 25%
Dietary Fiber 0.11g 3%
Protein 16.06g 197%
Vitamin C 0.4mg 4%
Iron 0.1mg 4%
Calcium 30.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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