Directions:
- Sprinkle beef with salt and pepper and dredge in flour.
- Heat oil and brown beef. You may want to divide it into two batches so it browns evenly. Transfer to slow cooker.
- Cool pan a little, then add onion, mushrooms and peppers and more oil if needed. Cook until onion is golden brown.
- Add a bit more flour and mix with the vegetables. Add broth or water and stir until smooth. Season with salt and pepper.
- Transfer vegetable mixture to slow cooker.
- Deglaze pan with red wine.
- Add tomato paste to slow cooker and stir. Cook for 7-8 hours on low.
- Adjust seasoning as neccessary while it's cooking.
- If goulash is too watery, make a slurry (mix flour or cornstarch with water or broth) , add to slow cooker and cook on high for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.3 Kcal (1098 kJ) | ||
| Calories from fat | 153.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 667.25mg | 28% | |
| Potassium | 527.04mg | 11% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 53.7mg | 89% | |
| Iron | 3.8mg | 21% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 26% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 7% | |
| Sodium | 242.54mg | 28% | |
| Potassium | 191.57mg | 11% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 2.71g | 30% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 3.02g | 17% | |
| Vitamin C | 19.5mg | 89% | |
| Iron | 1.4mg | 21% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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