Directions:
- Mix milk and egg, beat slightly.
- Pour over the remaining ingredients in casserole.
- Bake uncovered 1 hr. at 350 degrees or until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 65.55mg | 22% | |
| Sodium | 452.03mg | 19% | |
| Potassium | 264.59mg | 6% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 22% | |
| Sodium | 324.77mg | 19% | |
| Potassium | 190.1mg | 6% | |
| Total Carbs | 11.32g | 5% | |
| Sugars | 4.03g | 22% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 3.64g | 10% | |
| Vitamin C | 10.3mg | 24% | |
| Iron | 0.6mg | 5% | |
| Calcium | 48.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Casserole
Butter, Flour, Milk, Corn, drained, Sugar, Salt, Pepper and 1 more.. -
Cheesy Scalloped Potatoes
Butter, Flour, Milk, Shredded cheddar cheese and 6 more.. -
Salmon Souffle
Butter, Flour, Evaporated milk, Water, Cracker crumb, Salt and 5 more.. -
Melitzanes Moussaka
Eggplants, Olive oil , as needed, Onion, chopped and 19 more.. -
Southern Corn Chowder
Onion, chopped, Butter, Flour, Milk, Celery, thinly sliced and 7 more.. -
Lamb and Eggplant Pastitsio
Onion, chopped, Olive oil, Lean ground lamb and 18 more.. -
Gratin Aux Fruits De Mer (Julia Child)
Onion, finely minced, Butter, Flour, Boiling milk and 10 more.. -
Cheese Soufflé
Butter, Flour, Milk and 6 more.. -
Tortoise Shell Pizza ( A.k.a. Stuffed Pizza Balls)
Plain flour, Milk (heated to body temperature), Olive oil and 11 more.. -
Basic Cheese Sauce
Butter, Flour, Milk and 4 more.. -
Peanut Butter Bread
Flour, Milk, Peanut butter, Sugar, Salt, Baking powder and 1 more..
Also Try
-
-
-
-
-
-
-
-
-
Campbell's Kitchen Baked Corn Casserole
Condensed cream of chicken soup (regular or 98% fat free) and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
