Directions:
- In a large bowl combine flours, flax seed, baking powder, baking soda, cinnamon, ginger, nutmeg and salt.
- Stir to blend In separate bowl, combine pumpkin, melted butter, milk or half-and-half, the beaten eggs, sugars, and vanilla; mix until blended.
- Stir pumpkin mixture into the dry ingredients until moistened. Do not overmix.
- Line 12-cup muffin tin (for Big muffins) or a 16-cup tin (for regular muffins) with paper liners or grease well and dust with flour, or use a baking spray.
- Fill about 3/4-full with the pumpkin muffins batter, sprinkle with cinnamon-sugar if desired, and bake at 375° for 20 to 25 minutes.
- Remove from oven and set on a baking rack for 5 minutes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.88 Kcal (2926 kJ) | ||
| Calories from fat | 194.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 133.88mg | 45% | |
| Sodium | 511.77mg | 21% | |
| Potassium | 508.9mg | 11% | |
| Total Carbs | 116.28g | 39% | |
| Sugars | 53.59g | 214% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 222.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 316.04 Kcal (1323 kJ) | ||
| Calories from fat | 88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 33% | |
|---|---|---|---|
| Cholesterol | 60.54mg | 45% | |
| Sodium | 231.42mg | 21% | |
| Potassium | 230.13mg | 11% | |
| Total Carbs | 52.58g | 39% | |
| Sugars | 24.23g | 214% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 4.9g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 19% | |
| Calcium | 100.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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