Molten Chocolate Puddings With Sugared Plums Recipe

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Molten Chocolate Puddings With Sugared Plums
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Ingredients:

Directions:

  1. Prehest oven to 180°C Grease 6 x 1cup capacity dariole moulds with butter then dust with flour, shaking out excess.
  2. Place butter and chocolate in heatproof bowl over saucepan of barely simmering water.
  3. Stir until melted and remove from heat, cool.
  4. Meanwhile, using an electric mixer, beat eggs, egg yolks and sugar for 1 minute or until eggs are aerated.
  5. Sift in flour and fold together.
  6. Add chololate mixture and mix in, until combined.
  7. Divide mixture between moulds,place on an oven tray and bake for 18-20 minutes or until tops feel firm to the touch.
  8. Remove from oven and let stand for 2 - 3 minutes.
  9. Meanwhile, pre heat grill on high heat.
  10. Place plums cut side up on an oven tray.
  11. Sprinkle with a little sugar and grill for 3 - 4 minutes or until caramalised.
  12. Turn pudding out on plate.
  13. Serve with warm plums and thickened cream, to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.63 Kcal (3972 kJ)
Calories from fat 498.11 Kcal
% Daily Value*
Total Fat 55.35g 85%
Cholesterol 311.82mg 104%
Sodium 100.35mg 4%
Potassium 498.06mg 11%
Total Carbs 104.15g 35%
Sugars 78.59g 314%
Dietary Fiber 4.62g 18%
Protein 13.03g 26%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 14%
Iron 6.8mg 38%
Calcium 78mg 8%
Amount Per 100 g
Calories 317.1 Kcal (1328 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 85%
Cholesterol 104.23mg 104%
Sodium 33.54mg 4%
Potassium 166.49mg 11%
Total Carbs 34.81g 35%
Sugars 26.27g 314%
Dietary Fiber 1.54g 18%
Protein 4.36g 26%
Vitamin C 2.2mg 11%
Vitamin A 0.1mg 14%
Iron 2.3mg 38%
Calcium 26.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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