Molasses Pretzel Snack Recipe

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Molasses Pretzel Snack
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Ingredients:

  • 1/2 cup packed brown sugar
  • 1/4 cup butter, cubed
  • 1 tbsp corn syrup
  • 1 tbsp molasses
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 5 cups miniature pretzels

Directions:

  1. In a large microwave-safe bowl, combine the brown sugar, butter, corn syrup and molasses. Microwave, uncovered, on high for 45-50 seconds or until the butter is melted; stir.
  2. Microwave 15-25 seconds longer or until mixture boils. Immediately stir in the salt, baking soda and extract (mixture will foam).
  3. Stir in pretzels and peanuts. Microwave on high for 20-30 seconds or until pretzels and nuts are well coated, stirring twice.
  4. Spread into a greased 15-in. x 10-in. x 1-in. pan. Cool for 15 minutes, stirring twice. Store in an airtight container. Yield: about 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.61 Kcal (1539 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 11.61mg 4%
Sodium 571.21mg 24%
Potassium 242.13mg 5%
Total Carbs 49.39g 16%
Sugars 13.23g 53%
Dietary Fiber 2.68g 11%
Protein 9.04g 18%
Iron 2.5mg 14%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 421.54 Kcal (1765 kJ)
Calories from fat 165.31 Kcal
% Daily Value*
Total Fat 18.37g 25%
Cholesterol 13.31mg 4%
Sodium 655mg 24%
Potassium 277.65mg 5%
Total Carbs 56.64g 16%
Sugars 15.17g 53%
Dietary Fiber 3.07g 11%
Protein 10.37g 18%
Vitamin A 0.1mg 2%
Iron 2.9mg 14%
Calcium 38.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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