Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large baking dish.
- Season the chicken with salt, pepper, and cinnamon. Arrange in the prepared baking dish.
- In a bowl, mix the molasses, vinegar, and mustard.
- Bake chicken 20 minutes in the preheated oven. Coat chicken with the molasses mixture. Continue baking 20 minutes, or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.8 Kcal (786 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 500.24mg | 21% | |
| Potassium | 263.3mg | 6% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.95 Kcal (833 kJ) | ||
| Calories from fat | 110.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 18% | |
|---|---|---|---|
| Cholesterol | 72.06mg | 23% | |
| Sodium | 529.94mg | 21% | |
| Potassium | 278.93mg | 6% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 5.65g | 21% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 14.68g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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