Directions:
- Combine first 4 ingredients in a small saucepan. Cook over low heat until chocolate melts and mixture is smooth, stirring constantly. Remove from heat.
- Combine sugar, 2 tablespoons water, cream of tartar, and egg whites in the top of a double boiler. Place over simmering water; beat mixture at high speed of a mixer until stiff peaks form (about 4 minutes). Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture and whipped topping. Divide mixture evenly among 4 dessert dishes. Cover and chill. Sprinkle each serving with 1/2 teaspoon grated chocolate.
- Note: To freeze, cool completely; cover and freeze. Thaw in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 44.44mg | 2% | |
| Potassium | 154.7mg | 3% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 28.73g | 115% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.63g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.96 Kcal (887 kJ) | ||
| Calories from fat | 55.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 8% | |
|---|---|---|---|
| Sodium | 54.96mg | 2% | |
| Potassium | 191.31mg | 3% | |
| Total Carbs | 38.97g | 11% | |
| Sugars | 35.53g | 115% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 4.49g | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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