Mixed Greens with Roasted Asparagus and Apple Recipe

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Mixed Greens with Roasted Asparagus and Apple
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Arrange asparagus in single layer on large baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with salt and pepper. Toss to coat. Roast 30 minutes, turning once. Let cool 5 minutes.
  2. Meanwhile, whisk remaining 1/3 cup olive oil, vinegar, honey and garlic in small bowl to blend. Place greens in large bowl. Add vinaigrette to greens and toss to coat. Mound salad on each of 8 plates. Top with diced apple and cheese, dividing equally. Arrange asparagus on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.54 Kcal (471 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 15.59mg 5%
Sodium 49.43mg 2%
Potassium 133.8mg 3%
Total Carbs 9.38g 3%
Sugars 7.38g 30%
Dietary Fiber 1.39g 6%
Protein 5.24g 10%
Vitamin C 3mg 5%
Iron 1mg 5%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 114.76 Kcal (480 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 15.9mg 5%
Sodium 50.41mg 2%
Potassium 136.44mg 3%
Total Carbs 9.56g 3%
Sugars 7.53g 30%
Dietary Fiber 1.42g 6%
Protein 5.34g 10%
Vitamin C 3.1mg 5%
Iron 1mg 5%
Calcium 160.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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