Mixed Fruit Compote Recipe

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Mixed Fruit Compote
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Ingredients
5
Count
Nutrition
267
Calories
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Ingredients:

  • 1/2 cup sugar
  • 1/3 cup water
  • 1/2 vanilla bean , split lengthwise
  • 1 1/2 tsp fresh lime juice

Directions:

  1. Combine sugar and water in heavy small saucepan. Scrape seeds from vanilla bean into pan; add bean. Stir over low heat until sugar dissolves. Increase heat to high; boil 1 minute. Cool syrup. Transfer to bowl. Discard vanilla bean. Mix juice into syrup. Cover; chill until cold, at least 1 hour or overnight. Mix in fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.21 Kcal (1119 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.73mg 0%
Potassium 2.55mg 0%
Total Carbs 62.51g 21%
Sugars 62.1g 248%
Vitamin C 123.7mg 206%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 27.16 Kcal (114 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.07mg 0%
Potassium 0.26mg 0%
Total Carbs 6.36g 21%
Sugars 6.31g 248%
Vitamin C 12.6mg 206%
Calcium 16.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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