Directions:
- Grate 1 cup of squash.
- Grate 2 tablespoons of onion.
- Add 1 teaspoon sugar.
- Add 1 beaten egg.
- Add Salt & Pepper.
- Stir.
- Add 3 Tablespoons Flour.
- Mix well.
- Melt 2 Tablespoons butter in frying pan on medium high heat.
- Pour like pancake batter into pan.
- When edges get golden then flip.
- Cook on second side until steam stops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.23 Kcal (365 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 123.3mg | 5% | |
| Potassium | 106.15mg | 2% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.24 Kcal (583 kJ) | ||
| Calories from fat | 79.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 9% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 12% | |
| Sodium | 196.81mg | 5% | |
| Potassium | 169.43mg | 2% | |
| Total Carbs | 12.48g | 3% | |
| Sugars | 3.38g | 8% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 3.22g | 4% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 37.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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