Minted Blueberries with Lemon Cream Recipe

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Minted Blueberries with Lemon Cream
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Ingredients
6
Count
Nutrition
172
Calories
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Ingredients:

Directions:

  1. In a very small saucepan simmer water and 1 tablespoon sugar until sugar is dissolved, about 1 minute, and in a small bowl toss with blueberries and mint. Chill blueberry mixture, covered, 15 minutes, or until cold. Divide blueberries between 2 Martini glasses.
  2. In a chilled bowl with an electric mixer beat cream with remaining tablespoon sugar until it just holds stiff peaks and fold in zest. Top blueberries with lemon cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.23 Kcal (721 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 41.1mg 14%
Sodium 12.97mg 1%
Potassium 81.23mg 2%
Total Carbs 9.27g 3%
Sugars 13.84g 55%
Dietary Fiber 2.37g 9%
Protein 0.6g 1%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 133.55 Kcal (559 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 17%
Cholesterol 31.87mg 14%
Sodium 10.05mg 1%
Potassium 62.99mg 2%
Total Carbs 7.19g 3%
Sugars 10.73g 55%
Dietary Fiber 1.84g 9%
Protein 0.47g 1%
Vitamin C 2.6mg 6%
Vitamin A 0.1mg 6%
Iron 17.2mg 123%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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