Mint Julep Pineapple Recipe

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Mint Julep Pineapple
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Ingredients
4
Count
Nutrition
141
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix ingredients, allow 20 minutes for flavors to develop. Can keep in fridge overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.51 Kcal (588 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.78mg 0%
Potassium 329.37mg 7%
Total Carbs 35.22g 12%
Sugars 24.64g 99%
Dietary Fiber 3.75g 15%
Protein 2.27g 5%
Vitamin C 131.4mg 219%
Vitamin A 0.7mg 25%
Iron 88.7mg 493%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 55.99 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.1mg 0%
Potassium 131.25mg 7%
Total Carbs 14.04g 12%
Sugars 9.82g 99%
Dietary Fiber 1.49g 15%
Protein 0.9g 5%
Vitamin C 52.4mg 219%
Vitamin A 0.3mg 25%
Iron 35.4mg 493%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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