Ingredients:
- 2 cup maashed potato flakes
- 1/4 tsp cayenn oe chipotle chile powder
- non-stick cooking spray
Directions:
- Mix potato flakes,cornmeal,garlic salt and cayenne in med. bowl. Reserve 2 Tbs. green onion for garnish. Blend in remaining onion,milk, cheese and corn.
- Scoop into 60 1 balls,gently flattening into 1-1/2 patties. Heat large non-stick skillet over med heat. Spray with cooking spray.
- Pan fry patties until goldenbrown on both sides
- Serve warm with a tiny dollop of sour cream and a few slices of green onion on each,if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.9 Kcal (100 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 72.32mg | 3% | |
| Potassium | 19.67mg | 0% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 86.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 2% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 2% | |
| Sodium | 451.78mg | 3% | |
| Potassium | 122.87mg | 0% | |
| Total Carbs | 7.92g | 0% | |
| Sugars | 2.95g | 2% | |
| Dietary Fiber | 0.46g | 0% | |
| Protein | 7.4g | 2% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.5mg | 1% | |
| Calcium | 169.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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