Directions:
- Preheat oven to 450 degrees F. Bring a medium saucepan of salted water to boiling. In large bowl combine egg, 1/2 cup of the pasta sauce, bread crumbs, 2 tablespoons of the basil, and 1/4 teaspoon salt. Add beef and 1/2 cup of the cheese; mix well. Divide beef mixture in four equal portions. Shape each portion in a 5-1/2x2-inch oval. Place on 15x10x1-inch baking pan. Spoon on remaining pasta sauce and sprinkle with remaining cheese. Bake 15 minutes or until internal temperature registers 160 degrees F.
- Meanwhile, cook green beans in boiling salted water for 10 minutes. Drain; toss with 1 tablespoon olive oil and red pepper. Serve with meat loaves. Sprinkle all with remaining basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.2 Kcal (1144 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 116.32mg | 39% | |
| Sodium | 357.77mg | 15% | |
| Potassium | 456.89mg | 10% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 304.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 16% | |
|---|---|---|---|
| Cholesterol | 59.84mg | 39% | |
| Sodium | 184.05mg | 15% | |
| Potassium | 235.04mg | 10% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 18.05g | 70% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 16% | |
| Calcium | 156.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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