Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. Cook noodles in water according to package direstions.
  2. DO NOT DRAIN.
  3. Add soup, sausage, vegetables and simmer 5-10 minutes or until vegetables are tender.
  4. Add more water if soup is too thick.
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.12 Kcal (2086 kJ)
Calories from fat 309.74 Kcal
% Daily Value*
Total Fat 34.42g 53%
Cholesterol 69.17mg 23%
Sodium 1392.05mg 58%
Potassium 921.18mg 20%
Total Carbs 26.21g 9%
Sugars 4.97g 20%
Dietary Fiber 5.83g 23%
Protein 19.87g 40%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 199.15 Kcal (834 kJ)
Calories from fat 123.83 Kcal
% Daily Value*
Total Fat 13.76g 53%
Cholesterol 27.66mg 23%
Sodium 556.54mg 58%
Potassium 368.29mg 20%
Total Carbs 10.48g 9%
Sugars 1.99g 20%
Dietary Fiber 2.33g 23%
Protein 7.94g 40%
Vitamin C 5mg 21%
Vitamin A 0.1mg 7%
Iron 1.2mg 16%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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