Directions:
- Day 1: Melt butter in saucepan, slowly add in the flour, mix into a smooth paste.
- Add in the stock and stir, cook for 10 minutes.
- Fry onions and meat in a frying pan until brown, add to saucepan. Add salt, pepper, parsley, and cook for 1 minute. Pour into a dish and allow to cool overnight.
- Day 2: Divide up into equal amounts, and roll into small oblong shapes. Roll into breadcrumbs. Beat eggs, and coat the croquettes, then roll into cornflake crumbs. Refrigerate overnight.
- Day 3: Heat oil in a deep fat frying pan, add croquettes and fry until golden brown.
- Makes approx 12 croquettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.78 Kcal (1879 kJ) | ||
| Calories from fat | 277.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 238.27mg | 79% | |
| Sodium | 1444.26mg | 60% | |
| Potassium | 834.07mg | 18% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.04 Kcal (595 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 47% | |
|---|---|---|---|
| Cholesterol | 75.42mg | 79% | |
| Sodium | 457.13mg | 60% | |
| Potassium | 263.99mg | 18% | |
| Total Carbs | 5.2g | 5% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 7.86g | 50% | |
| Vitamin C | 14.7mg | 78% | |
| Iron | 0.6mg | 10% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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