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Mimi's Leftovers for the Birds Recipe

Mimi's Leftovers for the Birds Recipe

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Ingredients:

Serving

1 cup crisco
1 cup peanut butter (regular or chunky)
3 -4 cups of leftover cereal (or whatever)
1/4 cup whole wheat flour
3/4 cup raisins (whatever you have) or 3/4 cup nuts (whatever you have) or 3/4 cup coco nut (whatever you have) or 3/4 cup chopped apple (whatever you have)

Directions:

In a saucepan, melt the crisco and peanut butter.
Add the rest of the stuff; stir well.
Let it cool some.
When it is moldable, I put it in an onion bag and hang it.
Any remaining can be put in the freezer for future use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.04 Kcal (3329 kJ)
Calories from fat	247.63 Kcal
		% Daily Value*
Total Fat	27.51g	42%
Sodium	933.31mg	39%
Potassium	899.05mg	19%
Total Carbs	133.51g	45%
Sugars	26.44g	106%
Dietary Fiber	16.5g	66%
Protein	22.9g	46%
Vitamin C	346.1mg	577%
Iron	70.9mg	394%
Calcium	4626.5mg	463%

Amount Per 100 g
Calories	383.43 Kcal (1605 kJ)
Calories from fat	119.42 Kcal
		% Daily Value*
Total Fat	13.27g	42%
Sodium	450.11mg	39%
Potassium	433.59mg	19%
Total Carbs	64.39g	45%
Sugars	12.75g	106%
Dietary Fiber	7.96g	66%
Protein	11.04g	46%
Vitamin C	166.9mg	577%
Iron	34.2mg	394%
Calcium	2231.2mg	463%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
22

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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