Milk Shakes Or Eggnogs Recipe

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Milk Shakes Or Eggnogs
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Ingredients
9
Count
Nutrition
735
Calories
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Ingredients:

  • 4 cups milk
  • 2-4 eggs
  • 4-6 tbsp sugar
  • for flavorings
  • 2 tsp vanilla
  • 1/2 tsp nutmeg ; or
  • 1/2 cup chocolate sirup (see recipe list); or
  • 4 tbsp orange juice

Directions:

  1. Stir together 1/2 cup milk, a small amount of cracked ice, the eggs and the sugar until thoroughly mixed. Do not beat. Add remaining milk, more cracked ice, and flavorings. Beat with rotary beater and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.43 Kcal (3079 kJ)
Calories from fat 122.36 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 510.64mg 170%
Sodium 601.39mg 25%
Potassium 1852.04mg 39%
Total Carbs 98.15g 33%
Sugars 94.56g 378%
Dietary Fiber 0.23g 1%
Protein 47.25g 94%
Vitamin C 31mg 52%
Iron 2.7mg 15%
Calcium 1279.7mg 128%
Amount Per 100 g
Calories 60.11 Kcal (252 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 21%
Cholesterol 41.74mg 170%
Sodium 49.15mg 25%
Potassium 151.37mg 39%
Total Carbs 8.02g 33%
Sugars 7.73g 378%
Dietary Fiber 0.02g 1%
Protein 3.86g 94%
Vitamin C 2.5mg 52%
Iron 0.2mg 15%
Calcium 104.6mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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