Mihee's Egyptian Masa'a Recipe

Posted by
Rate It!
Mihee's Egyptian Masa'a
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp canola oil
  • 1 large onion
  • 1 pattypan squash
  • 2 large potatoes
  • 2 (19 oz) cans chickpeas
  • 2 (28 oz) cans diced tomatoes

Directions:

  1. Preheat oven to 325°F.
  2. Cut vegetables into 1 inch pieces.
  3. Heat oil.
  4. Cook garlic just until browned (do not overcook!).
  5. Add onion & spices, stir, cook until tender.
  6. Add vegetables, potatoes & chickpeas, stir to coat.
  7. Transfer to deep, covered baking dish, add tomatoes and stir to combine.
  8. Cover and bake on middle rack for 1-1.5 hours, stirring occasionally.
  9. Serve alone or on brown rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.46 Kcal (509 kJ)
Calories from fat 38.31 Kcal
% Daily Value*
Total Fat 4.26g 7%
Sodium 27.97mg 1%
Potassium 426.55mg 9%
Total Carbs 18.07g 6%
Sugars 5.98g 24%
Dietary Fiber 4.42g 18%
Protein 3.61g 7%
Vitamin C 26.3mg 44%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 82.88 Kcal (347 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 7%
Sodium 19.09mg 1%
Potassium 291.06mg 9%
Total Carbs 12.33g 6%
Sugars 4.08g 24%
Dietary Fiber 3.01g 18%
Protein 2.46g 7%
Vitamin C 17.9mg 44%
Vitamin A 0.2mg 11%
Iron 1.1mg 9%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top