Directions:
- Cook the ground meat along with the garlic.
- In a slow cooker add the tomatoes, beans, onion, celery, red bell pepper,worcestershire sauce,lime juice, spices and brown sugar.
- When the ground meat is cooked add to the slow cooker.
- Place 1 cup of water and the bouillon cube in the pan you cooked the ground meat and bring to a boil.
- Place the resultant broth in the slow cooker.
- Cook the bacon, drain the grease and add to the slow cooker.
- Boil remaining half cup of water in the bacon pan and again add the broth to the slow cooker.
- Cook on the high setting until vegetables are tender.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 65.42mg | 22% | |
| Sodium | 517.07mg | 22% | |
| Potassium | 635.64mg | 14% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 14.9mg | 83% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.23 Kcal (311 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 19% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 22% | |
| Sodium | 146.34mg | 22% | |
| Potassium | 179.9mg | 14% | |
| Total Carbs | 4.33g | 5% | |
| Sugars | 1.69g | 24% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 6.68g | 47% | |
| Vitamin C | 8.4mg | 50% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 4.2mg | 83% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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