Directions:
- In a large resealable plastic bag, combine the flour, salt, garlic powder and cayenne. Add drumsticks; seal bag and shake to coat. In a large skillet, brown chicken in oil on all sides. Remove and keep warm.
- In the same skillet, saute onions until tender. Add corn; cook for 5 minutes. Stir in barbecue sauce. Return chicken to the pan and coat with sauce. Cover and cook for 25-30 minutes or until a thermometer reads 180°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.18 Kcal (3886 kJ) | ||
| Calories from fat | 321.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.72g | 55% | |
|---|---|---|---|
| Cholesterol | 148.99mg | 50% | |
| Sodium | 2165.38mg | 90% | |
| Potassium | 604.93mg | 13% | |
| Total Carbs | 114.56g | 38% | |
| Sugars | 35.46g | 142% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 233.33 Kcal (977 kJ) | ||
| Calories from fat | 80.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 55% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 50% | |
| Sodium | 544.36mg | 90% | |
| Potassium | 152.07mg | 13% | |
| Total Carbs | 28.8g | 38% | |
| Sugars | 8.91g | 142% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 8.87g | 71% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1mg | 23% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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