Microwave Medium White Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
2 tbsp flour
1/2 tsp salt
1 cup milk

Directions:

Melt butter in a glass measuring cup or 1 quart dish on full power 30 seconds. Blend in flour and salt until smooth. Add milk and stir constantly.
Heat uncovered on 70% power 3-4 minutes or until thickened and smooth, stirring every minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.07 Kcal (339 kJ)
Calories from fat	48.33 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	13.19mg	4%
Sodium	337.22mg	14%
Potassium	85.19mg	2%
Total Carbs	6.18g	2%
Sugars	2.45g	10%
Dietary Fiber	0.41g	2%
Protein	2g	4%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	132.46 Kcal (555 kJ)
Calories from fat	78.98 Kcal
		% Daily Value*
Total Fat	8.78g	8%
Cholesterol	21.56mg	4%
Sodium	551.02mg	14%
Potassium	139.2mg	2%
Total Carbs	10.1g	2%
Sugars	4g	10%
Dietary Fiber	0.68g	2%
Protein	3.27g	4%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	118.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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