Microwave Double-Berry Jam Recipe

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Microwave Double-Berry Jam
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Ingredients
6
Count
Nutrition
1296
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Measure berries, sugar and lemon juice into a 16-cup microwave-safe bowl.
  2. Stir well.
  3. Let stand for 10 minutes.
  4. Microwave, uncovered, on High for about 13 minutes, until mixture comes to a full roiling boil and boils for 1 minute.
  5. Stir well twice during cooking.
  6. Immediately stir in liquid pectin and liqueur.
  7. Skim off foam with a metal spoon.
  8. Continue stirring often and skimming off foam for 10 minutes.
  9. Pour into sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1296.34 Kcal (5428 kJ)
Calories from fat 383.71 Kcal
% Daily Value*
Total Fat 42.63g 66%
Cholesterol 57.34mg 19%
Sodium 2.14mg 0%
Potassium 897.25mg 19%
Total Carbs 180.61g 60%
Sugars 65.96g 264%
Dietary Fiber 12.69g 51%
Protein 46.13g 92%
Vitamin C 41mg 68%
Vitamin A 3mg 101%
Iron 6.4mg 36%
Calcium 531.3mg 53%
Amount Per 100 g
Calories 770.02 Kcal (3224 kJ)
Calories from fat 227.92 Kcal
% Daily Value*
Total Fat 25.32g 66%
Cholesterol 34.06mg 19%
Sodium 1.27mg 0%
Potassium 532.97mg 19%
Total Carbs 107.28g 60%
Sugars 39.18g 264%
Dietary Fiber 7.54g 51%
Protein 27.4g 92%
Vitamin C 24.3mg 68%
Vitamin A 1.8mg 101%
Iron 3.8mg 36%
Calcium 315.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

Bad Points

  • High in Sugar

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