Microwave Creamy Stuffed Pasta Shells Recipe

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Microwave Creamy Stuffed Pasta Shells
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Ingredients:

Directions:

  1. Crumble sausage into casserole. Add scallions. Nuke on HIGH 3-4 minutes. Pour off fat. Stir in chicken, sauteed mushrooms, crumbs, wine, parsley, and celery salt. Mix well. Stuff 16 shells and place four in each gratin dish.
  2. Cover with plastic wrap. Nuke on HIGH for 7-8 minutes, turning once. Spoon sauce over pasta before serving. Sprinkle with parmesan, parsley and paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.39 Kcal (1459 kJ)
Calories from fat 171.21 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 73.54mg 25%
Sodium 987.4mg 41%
Potassium 433.12mg 9%
Total Carbs 10.66g 4%
Sugars 1.21g 5%
Dietary Fiber 1.51g 6%
Protein 31.42g 63%
Vitamin C 10mg 17%
Iron 3.2mg 18%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 204.38 Kcal (856 kJ)
Calories from fat 100.44 Kcal
% Daily Value*
Total Fat 11.16g 29%
Cholesterol 43.14mg 25%
Sodium 579.25mg 41%
Potassium 254.09mg 9%
Total Carbs 6.26g 4%
Sugars 0.71g 5%
Dietary Fiber 0.89g 6%
Protein 18.43g 63%
Vitamin C 5.8mg 17%
Iron 1.9mg 18%
Calcium 153.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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