Microwave Chicken Thigh Recipe

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Microwave Chicken Thigh
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Ingredients:

  • tomatoes , depend on your taste
  • 2 tbsp chilli pwd , if u prefer it hot
  • fresh salad vegetables - romaine lettuce , onion rings , green pepper , sliced

Directions:

  1. Marinate the Skinless thighs in Gin - Gar juice and pich of salt for 15 mins .
  2. Press the chicken on microwave .
  3. Blend the tomatoes
  4. Fry the onion and the pepper .
  5. Add the chilli powder ( optional )
  6. Check salt
  7. Add the cooked drumstick .
  8. Simmer for awhile
  9. Serve on it's own with some Fresh salad vegetables and Thousand Island Dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11 Kcal (46 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.1mg 0%
Potassium 40.15mg 1%
Total Carbs 2.48g 1%
Sugars 1.1g 4%
Dietary Fiber 0.55g 2%
Protein 0.28g 1%
Vitamin C 1.9mg 3%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 1%
Total Carbs 9g 1%
Sugars 4g 4%
Dietary Fiber 2g 2%
Protein 1g 1%
Vitamin C 7mg 3%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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