Michigan Beans and Sausage Recipe

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Michigan Beans and Sausage
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut kielbasa or polish sausage in half lengthwise and slice thinly
  3. In a saucepan, cook sausage and onion in boiling water for 2 minutes, drain
  4. In a large bowl, combine the ketchup, sugars, vinegar, molasses, and mustard.
  5. Stir in the beans and sausage mixture.
  6. Transfer to a greased 2-1/2 quart baking dish
  7. Cover and bake for 1-1/2 hours or until bean mixture reaches desired thickness
  8. May be cooked in a slow cooker for 6-8 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.11 Kcal (1081 kJ)
Calories from fat 124.3 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 17.4mg 6%
Sodium 328.84mg 14%
Potassium 138.76mg 3%
Total Carbs 28.62g 10%
Sugars 16.65g 67%
Dietary Fiber 1.85g 7%
Protein 5.68g 11%
Vitamin C 4.2mg 7%
Iron 0.7mg 4%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 340.7 Kcal (1426 kJ)
Calories from fat 164.07 Kcal
% Daily Value*
Total Fat 18.23g 21%
Cholesterol 22.97mg 6%
Sodium 434.06mg 14%
Potassium 183.16mg 3%
Total Carbs 37.78g 10%
Sugars 21.97g 67%
Dietary Fiber 2.44g 7%
Protein 7.5g 11%
Vitamin C 5.5mg 7%
Iron 0.9mg 4%
Calcium 55.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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