Michael Symon's Pan Roasted Chicken Breasts with Yogurt Cucumber Salad Recipe

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Michael Symon's Pan Roasted Chicken Breasts with Yogurt Cucumber Salad
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Ingredients:

Directions:

  1. Step 1 instructions FOR THE CHICKEN: Preheat oven to 425 degrees F.
  2. Step 2 ingredients Extra Virgin Olive Oil
  3. Instructions Heat olive oil in a grill pan to medium high heat.
  4. Step 3 ingredients 4 Bone-in Chicken Breasts
  5. Salt and Pepper to taste
  6. Instructions Season the chicken breasts on both sides with salt and pepper. Sear the chicken on all sides and transfer to oven, cooking until thickest part of the chicken registers 160 degrees F, about 15 minutes.
  7. Step 4 ingredients 1/2 cup Greek Yogurt
  8. Zest and Juice of 1 Lemon
  9. Sprigs Dill (picked)
  10. Sprigs Mint (leaves only)
  11. Instructions FOR THE SALAD: In a large bowl, whisk the yogurt, lemon juice and zest, dill, and mint until combined.
  12. Step 5 ingredients 2 tablespoon Extra Virgin Olive Oil
  13. English cucumber (peeled and sliced into rings)
  14. Instructions Whisk in the olive oil and season with salt and pepper. Stir in the cucumber and serve alongside the chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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