Meyer Lemon Souffles Recipe

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Meyer Lemon Souffles
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Ingredients
9
Count
Nutrition
2341
Calories
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Ingredients:

Directions:

  1. Grate 2 1/2 teaspoons peel and ream 1/3 cup plus 1/2 cup juice from lemons; set aside.
  2. Lightly butter 6 ramekins, 1 1/4- to 1 1/2-cup size. Evenly space in a 10- by 15-inch rimmed baking pan.
  3. Melt 4 tablespoons butter in a 2- to 3-quart pan over medium-high heat. Whisk in flour, then half-and-half and 1/3 cup granulated sugar. Whisk constantly until mixture comes to a boil; boil 30 seconds. Remove from heat. Whisk in 1/3 cup lemon juice, yolks, and 2 teaspoons lemon peel.
  4. In the bowl of a mixer, beat egg whites until foamy. Add cream of tartar and beat until soft peaks form. Beat in 1/3 cup granulated sugar, 1 tablespoon at a time, just until whites hold straight, glossy peaks when beaters are lifted.
  5. Stir about 1 cup egg whites into yolk mixture, then gently fold yolk mixture into whites until no streaks remain. Spoon mixture evenly into ramekins (they'll be full).
  6. For a creamy texture, bake in a 375° oven until softly set (when gently shaken, soufflés should ripple in center only), 12 to 13 minutes. For a drier texture, bake 20 minutes.
  7. Meanwhile, in a 1- to 2-quart pan, combine cornstarch and 6 tablespoons granulated sugar. Stir in remaining 1/2 cup lemon juice. Stir over medium-high heat until bubbling, 3 to 5 minutes. Stir in remaining 1/2 teaspoon lemon peel.
  8. Sift powdered sugar over soufflés. At the table, spoon a hole in the center of each soufflé and pour in sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2341.44 Kcal (9803 kJ)
Calories from fat 1094.39 Kcal
% Daily Value*
Total Fat 121.6g 187%
Cholesterol 1327.66mg 443%
Sodium 577.23mg 24%
Potassium 961.3mg 20%
Total Carbs 320.55g 107%
Sugars 217.16g 869%
Dietary Fiber 31.22g 125%
Protein 65.31g 131%
Vitamin C 471mg 785%
Vitamin A 0.6mg 19%
Iron 6.3mg 35%
Calcium 746.7mg 75%
Amount Per 100 g
Calories 52.39 Kcal (219 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 187%
Cholesterol 29.71mg 443%
Sodium 12.92mg 24%
Potassium 21.51mg 20%
Total Carbs 7.17g 107%
Sugars 4.86g 869%
Dietary Fiber 0.7g 125%
Protein 1.46g 131%
Vitamin C 10.5mg 785%
Iron 0.1mg 35%
Calcium 16.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 70
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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