Mexican Shrimp and Octopus Soup - Caldo De Camaron Y Pulpo Recipe

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Mexican Shrimp and Octopus Soup - Caldo De Camaron Y Pulpo
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Ingredients:

Directions:

  1. Place the water in a large soup pot, and bring to a boil over medium-high heat. Add octopus, and continue boiling for about 20 minutes.
  2. While the octopus is boiling, heat oil in a skillet over medium-high heat. Add carrots, celery, potatoes, and pasilla pepper. Fry for about 15 minutes, adding the onion and tomato at the very end. The ingredients do not need to be fully cooked.
  3. When the octopus has boiled for 20 minutes, add the shrimp in their shells to the octopus, and let it boil for 5 more minutes.
  4. Add the vegetables from the skillet, and season with salt to your liking. If corn is used, put it in with the shrimp. Let everything simmer together for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.59 Kcal (865 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 48.33mg 16%
Sodium 95.79mg 4%
Potassium 634.66mg 14%
Total Carbs 23.29g 8%
Sugars 3.87g 15%
Dietary Fiber 6.67g 27%
Protein 17.58g 35%
Vitamin C 6.2mg 10%
Vitamin A 0.8mg 26%
Iron 7.5mg 42%
Calcium 104mg 10%
Amount Per 100 g
Calories 43.24 Kcal (181 kJ)
Calories from fat 11.27 Kcal
% Daily Value*
Total Fat 1.25g 9%
Cholesterol 10.12mg 16%
Sodium 20.05mg 4%
Potassium 132.84mg 14%
Total Carbs 4.87g 8%
Sugars 0.81g 15%
Dietary Fiber 1.4g 27%
Protein 3.68g 35%
Vitamin C 1.3mg 10%
Vitamin A 0.2mg 26%
Iron 1.6mg 42%
Calcium 21.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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