Mexican Roasted Garlic Soup Recipe

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Mexican Roasted Garlic Soup
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Ingredients:

Directions:

  1. In a small pot, heat olive oil over medium-low and add garlic. When the oil begins lightly simmering (like champagne), lower the heat and cook for 15 minutes. Do not fry the garlic. By the end of cooking it should be soft and still white, not browned and crispy.
  2. Pour the oil and garlic through a mesh strainer, over a bowl. Lightly press the garlic with the back of a spoon to remove some of the excess oil.
  3. Transfer the garlic into a large saucepan and add the chicken broth. Cover and simmer over medium-low heat for 30 minutes.
  4. Set the garlic oil aside - this is good stuff! 3 tbsp of it will be used for the croutons, the rest can be refrigerated and used for dipping french bread, salad dressings, pasta sauces, etc.
  5. Preheat the oven to 325 degrees. Cut the bread into 1/4 to 1/2 inch dices. Lay the diced bread on a baking sheet and toast in the oven for 15 minutes. Sprinkle 3 tbsp of the garlic olive oil over the croutons, toss them to spread the oil evenly, and toast for 5 minutes more, until golden brown.
  6. When the soup has simmered for 30 minutes, turn the heat to low, and slowly pour in the beaten eggs, while stirring the soup.
  7. Divide the queso fresco, avocado, and tomato between 4 bowls. Ladle the soup on top.
  8. Let your guests add chipotle strips and croutons to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.38 Kcal (2200 kJ)
Calories from fat 399.46 Kcal
% Daily Value*
Total Fat 44.38g 68%
Cholesterol 101.51mg 34%
Sodium 1730.81mg 72%
Potassium 682.9mg 15%
Total Carbs 20.77g 7%
Sugars 3.7g 15%
Dietary Fiber 8.51g 34%
Protein 12.27g 25%
Vitamin C 32.2mg 54%
Iron 4.4mg 24%
Calcium 363.7mg 36%
Amount Per 100 g
Calories 102.12 Kcal (428 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 68%
Cholesterol 19.73mg 34%
Sodium 336.41mg 72%
Potassium 132.73mg 15%
Total Carbs 4.04g 7%
Sugars 0.72g 15%
Dietary Fiber 1.65g 34%
Protein 2.39g 25%
Vitamin C 6.3mg 54%
Iron 0.8mg 24%
Calcium 70.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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