Directions:
- Brown the 1 cup of rice with 3 tabelspoons of olive oil
- Add the 1/2 cup of onion and saute the onions with the rice
- Stirring frequently, don't let the rice burn
- Add the 8oz. of tomato sauce to the rice
- Add the 2 cups of water
- Add the 1/2 teaspoon of garlic powder to the rice
- Add the 2 chicken flavored bouillons
- Bring to a boil
- Cover
- Simmer on low heat for 20 minutes or til liquid is absorbed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.66 Kcal (890 kJ) | ||
| Calories from fat | 97.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 1415.15mg | 59% | |
| Potassium | 230.73mg | 5% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.89 Kcal (360 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 17% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 571.57mg | 59% | |
| Potassium | 93.19mg | 5% | |
| Total Carbs | 10.49g | 9% | |
| Sugars | 2.75g | 27% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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