Mexican Pork W Vegetable Rice Recipe

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Mexican Pork W Vegetable Rice
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Ingredients:

Directions:

  1. Cook rice as directed on package, adding corn and 1 tablespoon of the taco seasoning mix to cooking water along with the rice.
  2. Stir in cilantro.
  3. Meanwhile, cook pork in hot oil in large non-stick skillet on medium high heat until pork is browned.
  4. Add remaining taco seasoning mix, red peppers, zucchini, onions and water. Cook on medium high heat 5 minutes or until vegetables are tender-crisp, stirring occasionally.
  5. Serve pork mixture over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.31 Kcal (3430 kJ)
Calories from fat 213.94 Kcal
% Daily Value*
Total Fat 23.77g 37%
Cholesterol 116.28mg 39%
Sodium 833.82mg 35%
Potassium 1266.9mg 27%
Total Carbs 107.68g 36%
Sugars 14.67g 59%
Dietary Fiber 7.77g 31%
Protein 41.78g 84%
Vitamin C 71.8mg 120%
Iron 5.8mg 32%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 142.49 Kcal (597 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 37%
Cholesterol 20.22mg 39%
Sodium 145.01mg 35%
Potassium 220.33mg 27%
Total Carbs 18.73g 36%
Sugars 2.55g 59%
Dietary Fiber 1.35g 31%
Protein 7.27g 84%
Vitamin C 12.5mg 120%
Iron 1mg 32%
Calcium 21.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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