Mexican Mango Salsa Recipe

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Mexican Mango Salsa
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Ingredients:

Directions:

  1. Mix all ingredients and chill several hours (preferably overnight). Serve with tortilla chips. (Also a great topping for fish, etc.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.56 Kcal (191 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.98mg 0%
Potassium 233.14mg 5%
Total Carbs 10.93g 4%
Sugars 8.04g 32%
Dietary Fiber 1.88g 8%
Protein 1.26g 3%
Vitamin C 24.3mg 40%
Iron 0.1mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 40.26 Kcal (169 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.4mg 0%
Potassium 206.02mg 5%
Total Carbs 9.65g 4%
Sugars 7.11g 32%
Dietary Fiber 1.66g 8%
Protein 1.12g 3%
Vitamin C 21.4mg 40%
Iron 0.1mg 1%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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