Mexican Dip Recipe

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Mexican Dip
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Layer 1/2 of each ingredient in the order listed.
  3. Repeat the layers.
  4. Heat in oven till bubbly and heated throughout.
  5. Serve with your favorite chip.
  6. 15 ounce size for the tomatoes may not be exactly the correct size, however feel free to use whatever size you want, depending on how well you like tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.91 Kcal (1586 kJ)
Calories from fat 202.57 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 56.94mg 19%
Sodium 905.96mg 38%
Potassium 292.19mg 6%
Total Carbs 26.35g 9%
Sugars 6.93g 28%
Dietary Fiber 3.12g 12%
Protein 19.12g 38%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 391.4mg 39%
Amount Per 100 g
Calories 297.04 Kcal (1244 kJ)
Calories from fat 158.8 Kcal
% Daily Value*
Total Fat 17.64g 35%
Cholesterol 44.63mg 19%
Sodium 710.21mg 38%
Potassium 229.06mg 6%
Total Carbs 20.65g 9%
Sugars 5.43g 28%
Dietary Fiber 2.44g 12%
Protein 14.99g 38%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 2%
Iron 2.5mg 18%
Calcium 306.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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