Mexican Country Ribs Recipe

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Mexican Country Ribs
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Ingredients:

Directions:

  1. 1. Heat oven to 325°F Combine all spice mixture ingredients in small bowl. Heat Dutch Oven over medium-high heat until hot. Add 1 tablespoons of the oil; heat until hot. Cook pork, in batches, 4-6 minutes or until golden brown on all sides, adding more oil and/or adjusting heat, as needed. Place pork in a large bowl. Sprinkle with 1/4 cup of the spice mixture; toss to coat.
  2. 2. Add remaining 1 tbsp oil to Dutch Oven. Cook onions over medium heat for 3 minutes or until slightly soft, stirring occasionally. Add bell peppers; cook and stir for 2 minutes, until slightly soft. Add garlic; cook and stir for 1 minute. Stir in remaining spice mixture. Nestle pork in vegetables; pour tomatoes over mixture. Bring to boil; cover.
  3. 3. Bake 1 hour 15 minutes to 1 hour 30 minutes or until pork is fork tender.
  4. 4. Place masa harina in small cup; stir in water until smooth. Stir into pork mixture; bring to a boil over high heat. Boil 2-4 minutes or until slightly thickened, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.55 Kcal (2544 kJ)
Calories from fat 319.4 Kcal
% Daily Value*
Total Fat 35.49g 55%
Cholesterol 201.99mg 67%
Sodium 568.74mg 24%
Potassium 1190.89mg 25%
Total Carbs 10.46g 3%
Sugars 3.1g 12%
Dietary Fiber 2.86g 11%
Protein 65.23g 130%
Vitamin C 24mg 40%
Vitamin A 0.5mg 18%
Iron 13mg 72%
Calcium 70mg 7%
Amount Per 100 g
Calories 181.37 Kcal (759 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 55%
Cholesterol 60.3mg 67%
Sodium 169.79mg 24%
Potassium 355.51mg 25%
Total Carbs 3.12g 3%
Sugars 0.93g 12%
Dietary Fiber 0.86g 11%
Protein 19.47g 130%
Vitamin C 7.2mg 40%
Vitamin A 0.2mg 18%
Iron 3.9mg 72%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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