Directions:
- Heat corn and chili in a saucepan.
- Pour into a 8 x 12 inch dish.
- Beat together corn muffin mix egg and milk.
- Pour evenly over chili mixture.
- Bake at 450 degrees for 15 minutes or untill browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 45.72mg | 15% | |
| Sodium | 320.51mg | 13% | |
| Potassium | 332.41mg | 7% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 57.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 6% | |
|---|---|---|---|
| Cholesterol | 76.76mg | 15% | |
| Sodium | 538.1mg | 13% | |
| Potassium | 558.08mg | 7% | |
| Total Carbs | 20.33g | 4% | |
| Sugars | 3.6g | 9% | |
| Dietary Fiber | 8.57g | 20% | |
| Protein | 7.46g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.7mg | 15% | |
| Calcium | 139.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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