Mexicali Chicken Recipe

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Ingredients:

Serving

Directions:

Peel and chop the onions and purée with the walnuts and garlic in a food processor.
Cut the peppers into chunks and the chillis into thin strips.
Peel the tomato by immersing in boiling water for a few minutes and then roughly chop into pieces.
Fry the chicken breasts in oil, in a large frying pan, for about 5 minutes on each side, until golden brown.
Remove from the pan and season with salt and cayenne pepper.
Put the tomato, peppers, onion purée and chillis into the pan and pour in the chicken stock.
Bring to the boil and season with chilli sauce, white wine vinegar, salt and cayenne.
Reduce the heat and put the chicken on the top, cover with a lid and simmer for 20 minutes.
Grate the cheese and sprinkle over the chicken breasts, add the lid again and turn off the heat, leave for 5 minutes until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.16 Kcal (1361 kJ)
Calories from fat	204.54 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	30.73mg	10%
Sodium	344.07mg	14%
Potassium	450.82mg	10%
Total Carbs	16.59g	6%
Sugars	6.08g	24%
Dietary Fiber	4.04g	16%
Protein	16.2g	32%
Vitamin C	67mg	112%
Iron	1mg	6%
Calcium	192.3mg	19%

Amount Per 100 g
Calories	128.15 Kcal (537 kJ)
Calories from fat	80.61 Kcal
		% Daily Value*
Total Fat	8.96g	35%
Cholesterol	12.11mg	10%
Sodium	135.6mg	14%
Potassium	177.67mg	10%
Total Carbs	6.54g	6%
Sugars	2.4g	24%
Dietary Fiber	1.59g	16%
Protein	6.38g	32%
Vitamin C	26.4mg	112%
Iron	0.4mg	6%
Calcium	75.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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