Melon-Cucumber Salad Recipe

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Melon-Cucumber Salad
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Ingredients
6
Count
Nutrition
66
Calories
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Ingredients:

Directions:

  1. Cut cucumber in half lengthwise; cut each half crosswise into 1/4-inch-thick slices. Combine cucumber and cantaloupe in a medium bowl.
  2. Combine limeade concentrate and remaining 3 ingredients, stirring well. Pour limeade mixture over cantaloupe mixture; toss lightly. Cover and chill thoroughly. Toss lightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.9 Kcal (276 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 28.09mg 1%
Potassium 430.14mg 9%
Total Carbs 12.88g 4%
Sugars 12.15g 49%
Dietary Fiber 1.95g 8%
Protein 1.87g 4%
Vitamin C 50.9mg 85%
Iron 0.1mg 0%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 33.64 Kcal (141 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 2%
Sodium 14.34mg 1%
Potassium 219.57mg 9%
Total Carbs 6.57g 4%
Sugars 6.2g 49%
Dietary Fiber 0.99g 8%
Protein 0.96g 4%
Vitamin C 26mg 85%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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