Melon Apple Chutney Recipe

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Melon Apple Chutney
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Ingredients:

Directions:

  1. Wrap cinnamon stick, cloves, and allspice in cheesecloth and tie with string to form a bag. Crush spices gently in bag with a rolling pin or bottom of a heavy skillet.
  2. Bring melon, apple, sugar, vinegar, currants, ginger, cheesecloth bag, and a pinch of salt to a boil in a 1- to 1 1/2-quart heavy saucepan, then reduce heat and simmer, uncovered, stirring occasionally, until syrup is thick and most of liquid is evaporated, 30 to 35 minutes. Discard cheesecloth bag and cool chutney. (Syrup will continue to thicken as it cools.)
  3. Cooks' note: • Chutney can be made 2 days ahead and chilled, covered. Bring to room temperature before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.33 Kcal (1571 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 27.35mg 1%
Potassium 647.71mg 14%
Total Carbs 92.78g 31%
Sugars 87.77g 351%
Dietary Fiber 3.46g 14%
Protein 2.65g 5%
Vitamin C 51.1mg 85%
Iron 0.9mg 5%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 128.85 Kcal (539 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 9.39mg 1%
Potassium 222.37mg 14%
Total Carbs 31.85g 31%
Sugars 30.13g 351%
Dietary Fiber 1.19g 14%
Protein 0.91g 5%
Vitamin C 17.5mg 85%
Iron 0.3mg 5%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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