Mel Callihan's Brownie Parfait Recipe

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Mel Callihan's Brownie Parfait
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Ingredients:

Directions:

  1. Bake brownies following the directions on the box, cool and then break into pieces.
  2. Mix pudding according to the directions on the box.
  3. Slice strawberries.
  4. Layer in dessert or parfait glasses as follows:.
  5. 1- brownie.
  6. 2- white chocolate pudding.
  7. 3- sliced strawberries.
  8. *Repeat until glass is almost full.
  9. Top with Cool Whip.
  10. Garnish with strawberry slices and chocolate shavings.
  11. Note: I used Hershey kisses and a cheese grater to make my chocolate shavings!
  12. *Also can use fat-free or reduced fat ingredients.
  13. I did and it was wonderful!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.7 Kcal (3273 kJ)
Calories from fat 581.42 Kcal
% Daily Value*
Total Fat 64.6g 99%
Cholesterol 125.91mg 42%
Sodium 209.34mg 9%
Potassium 397.14mg 8%
Total Carbs 34.98g 12%
Sugars 15.66g 63%
Dietary Fiber 2.65g 11%
Protein 18.66g 37%
Vitamin C 52.7mg 88%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 228.2 Kcal (955 kJ)
Calories from fat 169.73 Kcal
% Daily Value*
Total Fat 18.86g 99%
Cholesterol 36.76mg 42%
Sodium 61.11mg 9%
Potassium 115.93mg 8%
Total Carbs 10.21g 12%
Sugars 4.57g 63%
Dietary Fiber 0.77g 11%
Protein 5.45g 37%
Vitamin C 15.4mg 88%
Iron 0.3mg 6%
Calcium 54.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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