Mediterranean Brisket *adopted Recipe

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Mediterranean Brisket *adopted
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Sprinkle the brisket all over with the salt and pepper.
  3. Heat the oil in a large Dutch oven or roasting pan over medium-high heat.
  4. Brown the brisket on all sides- 8 to 10 minutes.
  5. Remove the meat and pour off all but 1 tablespoon of fat from the pan.
  6. Put in the onions, tomato puree, sun-dried tomatoes, bay leaves, and thyme and stir well to combine.
  7. Put the brisket back into the pan and spoon some of the onions and tomatoes over the top.
  8. Add the stock and the wine and bring to a simmer.
  9. Cover the pot tightly with aluminum foil and put on the lid to form a tight seal.
  10. Bake the brisket for 3 1/2 hours or until it's fork-tender.
  11. Carefully peel back the foil to check.
  12. (You can also cut off a small slice and taste.) Transfer the meat to a platter and cover loosely with foil to keep warm.
  13. De-grease the sauce and taste for salt and pepper.
  14. To Serve: Cut the meat into 3/8-inch slices, napped with the sauce, or refrigerate it, tightly wrapped, to serve the next day.
  15. Refrigerate the sauce separately.
  16. Before serving, remove any congealed fat, then reheat the meat gently in the sauce or in a microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.96 Kcal (2206 kJ)
Calories from fat 326.59 Kcal
% Daily Value*
Total Fat 36.29g 56%
Cholesterol 122.47mg 41%
Sodium 3012.62mg 126%
Potassium 958.25mg 20%
Total Carbs 9.93g 3%
Sugars 5.52g 22%
Dietary Fiber 1.41g 6%
Protein 36.24g 72%
Vitamin C 69.9mg 117%
Iron 4.7mg 26%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 141.14 Kcal (591 kJ)
Calories from fat 87.47 Kcal
% Daily Value*
Total Fat 9.72g 56%
Cholesterol 32.8mg 41%
Sodium 806.9mg 126%
Potassium 256.66mg 20%
Total Carbs 2.66g 3%
Sugars 1.48g 22%
Dietary Fiber 0.38g 6%
Protein 9.71g 72%
Vitamin C 18.7mg 117%
Iron 1.3mg 26%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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