Meatloaf Parmesan Recipe

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Meatloaf Parmesan
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Form into a loaf and place in a large baking pan.
  3. Cover meat loaf with spaghetti sauce and bake at 325 for 1 hour and 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.53 Kcal (1731 kJ)
Calories from fat 68.35 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 103.81mg 35%
Sodium 224.68mg 9%
Potassium 253.78mg 5%
Total Carbs 20.13g 7%
Sugars 2.3g 9%
Dietary Fiber 1.19g 5%
Protein 23.5g 47%
Vitamin C 5.9mg 10%
Iron 4.5mg 25%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 156.85 Kcal (657 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 12%
Cholesterol 39.38mg 35%
Sodium 85.22mg 9%
Potassium 96.26mg 5%
Total Carbs 7.63g 7%
Sugars 0.87g 9%
Dietary Fiber 0.45g 5%
Protein 8.91g 47%
Vitamin C 2.3mg 10%
Iron 1.7mg 25%
Calcium 54mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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