Calories in Lauras Lean Beef Ground beef, 96% lean 4% fat

Serving size

709Calories

All Lauras Lean Beef Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1.25 lb
Calories	708.59 Kcal (2967 kJ)
Calories from fat	227.76 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Saturated Fat	10.12g	51%
Cholesterol	303.68mg	101%
Sodium	430.22mg	18%
Protein	121.47g	243%
Iron	13.7mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 566.88 g

Cal: 35.4 %
Fat: 38.9 %
Carb: 0 %
Prot: 242.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31.7%)
Protein (68.3%)

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Lauras Lean Beef Ground beef, 96% lean 4% fat Good and Bad Points

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