Meatloaf Asian-Style Recipe

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Meatloaf Asian-Style
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a big bowl, combine all the ingredients EXCEPT 2 cups of rice, the glaze, and the
  3. Wasabi; mix well.
  4. Turn the mixture into a lightly oiled 9 x 5 inch loaf pan; gently pat down.
  5. Bake for 45 minutes; meanwhile make the glaze—in a small bowl, whisk the glaze ingredients together.
  6. Spread the glaze on top of the loaf and bake 15 more minutes, until the loaf is firm and the top is lightly browned and the sauce is bubbly.
  7. Let stand in the pan for 5-10 minutes before serving.
  8. Remove the loaf from the pan and slice to serve.
  9. Serve with the remaining rice and wasabi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.85 Kcal (2310 kJ)
Calories from fat 344.98 Kcal
% Daily Value*
Total Fat 38.33g 59%
Cholesterol 105.23mg 35%
Sodium 1393.21mg 58%
Potassium 477.04mg 10%
Total Carbs 28.37g 9%
Sugars 2.07g 8%
Dietary Fiber 2.74g 11%
Protein 24.25g 49%
Vitamin C 1.1mg 2%
Iron 2.1mg 12%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 210.82 Kcal (883 kJ)
Calories from fat 131.79 Kcal
% Daily Value*
Total Fat 14.64g 59%
Cholesterol 40.2mg 35%
Sodium 532.25mg 58%
Potassium 182.24mg 10%
Total Carbs 10.84g 9%
Sugars 0.79g 8%
Dietary Fiber 1.05g 11%
Protein 9.27g 49%
Vitamin C 0.4mg 2%
Iron 0.8mg 12%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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