Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Combine eggs, milk, salt, pepper, garlic powder and ketchup in bowl.
  2. Add ground beef and onion and mix well.
  3. Mix quickly and shape into loaf.
  4. Spread ketchup on top.
  5. Bake in loaf pan 350 degrees for approximately 60 minutes.
  6. Good reheated. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.25 Kcal (520 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 74.24mg 25%
Sodium 263.85mg 11%
Potassium 286.38mg 6%
Total Carbs 1.43g 0%
Sugars 0.44g 2%
Dietary Fiber 0.13g 1%
Protein 17.11g 34%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 47.39 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 79.63mg 25%
Sodium 282.97mg 11%
Potassium 307.14mg 6%
Total Carbs 1.53g 0%
Sugars 0.47g 2%
Dietary Fiber 0.14g 1%
Protein 18.35g 34%
Vitamin C 0.6mg 1%
Iron 1.8mg 9%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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