Meatloaf Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 yellow onion, chopped
2 celery ribs, finely chopped
1 garlic clove, minced
3 slices white bread
1/4 cup milk
1 lb ground chuck
1/2 lb ground pork
1/2 lb ground veal
8 oz tomato sauce
1 egg, lightly beaten
salt & freshly ground black pepper , to taste
1/4 cup ketchup

Directions:

Position a rack in the center of an oven and preheat to 350º F.
In a large fry pan over medium-high heat, warm the oil. When the oil is hot, add the onion, celery and garlic and sauté, stirring occasionally, until tender and translucent, 6 to 8 minutes. Set aside.
Tear the bread slices into small pieces, transfer to a food processor and pulverize the bread into crumbs. In a large mixing bowl, combine the bread crumbs and milk, stir until blended and let stand for 2 to 3 minutes.
Add the onion-celery mixture to the bread mixture and stir until blended. Add the beef, pork, veal, tomato sauce, egg, salt and pepper and fold together gently until blended. Transfer the mixture to a 2 1/2-lb. loaf pan and, using your hands, shape the mixture into an oblong loaf. Spread the ketchup evenly over the top. Bake until an instant-read thermometer inserted into the center of the meat loaf registers 165ºF, about 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.71 Kcal (1812 kJ)
Calories from fat	269.26 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Cholesterol	99.98mg	33%
Sodium	668.37mg	28%
Potassium	577.87mg	12%
Total Carbs	17.14g	6%
Sugars	4.36g	17%
Dietary Fiber	2.41g	10%
Protein	23.56g	47%
Vitamin C	4.6mg	8%
Iron	2.4mg	13%
Calcium	118mg	12%

Amount Per 100 g
Calories	211.43 Kcal (885 kJ)
Calories from fat	131.56 Kcal
		% Daily Value*
Total Fat	14.62g	46%
Cholesterol	48.85mg	33%
Sodium	326.57mg	28%
Potassium	282.35mg	12%
Total Carbs	8.37g	6%
Sugars	2.13g	17%
Dietary Fiber	1.18g	10%
Protein	11.51g	47%
Vitamin C	2.2mg	8%
Iron	1.2mg	13%
Calcium	57.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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