Meatball and Veggie Stew Recipe

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Meatball and Veggie Stew
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Ingredients:

Directions:

  1. Place meatballs and mixed vegetables in a 4-5 quart slow cooker.
  2. In a large bowl, stir stewed tomatoes, gravy, basil, black papper, and 1/2 cup of water. Pour over meatballs and vegetables.
  3. Cover and cook on low for 6-7 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.02 Kcal (134 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 0.52mg 0%
Sodium 284.71mg 12%
Potassium 58.25mg 1%
Total Carbs 4.39g 1%
Sugars 1.38g 6%
Dietary Fiber 0.8g 3%
Protein 1.73g 3%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 165.7 Kcal (694 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 1%
Cholesterol 2.69mg 0%
Sodium 1473.26mg 12%
Potassium 301.42mg 1%
Total Carbs 22.73g 1%
Sugars 7.12g 6%
Dietary Fiber 4.13g 3%
Protein 8.93g 3%
Vitamin C 4.7mg 2%
Iron 3.6mg 4%
Calcium 86.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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